SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken quesadilla Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Mango yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Garden...
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SATURDAY Breakfast: Banana porridge Lunch: Beef Bolognese with spaghetti Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken wrap Dinner: Kung Pao shrimps with noodles Dessert: Apple pie Snack: Fruit salad TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani with rice Dinner: Chicken madeira with cauliflower pure Dessert: Choco truffles Snack: Mix nuts WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Peanut butter “Magnum” Snack: Greek salad THURSDAY Breakfast: Egg wrap Lunch: Beef burger with...
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SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with potato pure Dinner: Greek style seabass Snack: Fruit salad Dessert: Apple lolly pop TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie WEDNESDAY Breakfast: Waffles with berries Lunch: Grilled chicken Dinner: Sesame crust salmon Snack: Cauliflower pizza Dessert: Peanut butter “magnum” THURSDAY Breakfast: Shakshuka with protein bar Lunch: Beef burger Dinner: Falafel and...
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SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and brown rice Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Grilled seabass with wild rice and veggies Snack: Berry shot Dessert: Lemon donut MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers TUESDAY Breakfast: Boiled egg sandwich Lunch: Lamb biryani Dinner: Grilled chicken with cauliflower steak Snack: Mango yogurt Dessert: Choco dates WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Melon, dates and...
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SATURDAY
Breakfast: Choco pancakes
Lunch: Beef strips in demi-glace sauce
Dinner: Grilled BBQ chicken
Snack: NYC Style nuts
Dessert: Brownie
SUNDAY
Breakfast: Arabic style breakfast
Lunch: Beef kofta
Dinner: Pan seared chicken
Snack: Berry yogurt
Dessert: Paleo cheesecake
MONDAY
Breakfast: Sweet crapes
Lunch: Chicken shish tawook
Dinner: Fish fingers
Snack: Dates and nuts
Dessert: Peanut butter - Choco balls
TUESDAY
Breakfast: French toast
Lunch: Almond crust shrimps
Dinner: Chicken shawarma
Snack: Mushroom soup
Dessert: Pecan cake
WEDNESDAY
Breakfast: Savory waffles
Lunch: Beef burrito
Dinner: Grill chicken with salad
Snack: Protein bar
Dessert: Coconut bounty
THURSDAY
Breakfast: Chef Paul sweet breakfast
Lunch: Chicken kung pao
Dinner: Honey glazed salmon
Snack: Detox shot
Dessert: Fudgy brownie
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